Many people think that the process of breathing happens automatically and so we can not do much about it to improve our health. On the contrary, if we learn to breathe correctly, we can certainly add more “life” to our lives.
Among all the nutrients we need, oxygen is the most essential. Respiration is the process by which we get the body needs oxygen our cells, we need to look at it more closely.
All of us know that there is a diaphragm that helps us in the process of breathing. When we breathe, this contract and draws air in our lungs. When the lungs get filled up, our ribs expand. When we breathe, our diaphragm relaxes and ABS our contract. Rif our return to their normal while the air comes out of the lungs.
We tend to stop paying attention to our breathing because our nervous system usually takes automatic control. But we can consciously control it. Especially athletes and sports people will benefit a lot if they control their breathing. Of course, even athletes can control their breathing and data. The following exercises can help.
Blow up balloons
This helps in full exhalation you need to use your abdominal muscles. You need to breathe fully first and then blow up balloons vigorously. When you blow air into the balloons, the abdominal muscles contract. You must empty the lungs of all air. You will repeat this exercise several times.
Wall Sitting and Deep Breathing
You should sit upright against the wall and practice deep and slow breathing with your arms stretched out. After taking a deep breath, you try to drive the air from his lungs. This exercise helps you to use your diaphragm in the right way.
Forceful exhales
You have to inhale air passively and spirit vigorously. This is the yogic practice this contract and relax your abdominal muscles. You should keep your mouth shut while doing this exercise.
Abdominal hollowing
You can do this exercise by standing on the floor or lying on his back. You must try to contract and pull your stomach, but you should not move the pelvis or spine. You should repeat this exercise as often as possible.
Since you will be using the diaphragm and abdominal muscles effectively in these exercises, your body will get a good supply of oxygen. So, you are sure to gain good health benefits of these exercises.